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CAFE MENU

 

 

 

 

 
 
For a casual sit-in meal or a quick take away, we carry a variety of products at our store front located at 3742 W. 10th Avenue. Our selection of 100% organic and seasonal meals are accompanied by awesome products provided by local B.C. companies.

 

 

 

Forks

We use produce grown by BC farmers so the ingredients of our salads may change from week to week to keep up with what is fresh at the market. All of our salads are prepared vegan or vegetarian and can be modified to add a protein. 

Bangkok Quinoa - $12.50
Cabbage, carrot, roasted spiced chickpeas, toasted almonds with an almond butter, ginger and lime dressing. Vegan. 

Soba Noodle - $12.50
Japanese soba (buckwheat) noodles, spinach, carrot and chioggia beet. Tossed in a sesame tamari soy dressing and topped with toasted sesame seeds. Vegan.

Bangkok Noodle - $12.50
Soba noodles, seasonal greens, carrot, crushed almonds served with an almond butter, ginger and lime dressing. Vegan.

Kale & Rice - $12.50
Tender kale, seasoned brown rice, purple cabbage, and pickled veggies topped with a miso and lime dressing. Gluten free and vegan.

Nourish Masala - $13.50
Spring greens, lemony marinated chickpeas, and fresh dill, topped with sunflower seeds, pea shoots and a garam masala turmeric dressing. Vegan and gluten free.

 

 

Spoons

All of our soups are home made with market fresh produce. 

 

 

Greek Red Lentil - $9.00
Red Lentils, carrot, lemon, chilli, and rosemary. Topped with kale and feta (optional). Gluten Free.

 

 

 

Fingers

Whether it is a sandwich or snack, this selection will keep you licking those fingers. No utensils necessary.

Chickpea Salad Sandwich - $10.75
Mashed chickpea, kohlrabi, fresh dill and lemon.
Served on a house baked loaf, the flavours and crunch
remind you this is no ordinary sandwich. Vegan.

 

Breakfast

 

Join us for breakfast no matter the time of day! 

Breakfast Crepe - $8.00
Buckwheat crepe, omelette, cheddar cheese, roasted beet and walnut hummus, pickled red onion and seasonal greens. Gluten Free.

 

Nourish Bar - $3.50

Our house-made bar with dried fruit, toasted almonds, sesame and hemp seeds. This bar will keep your energy up all day long!

 

Beverages

 

Coffee

Proudly serving East Van Roasters Coffee served with Avalon Organic Milk and Cream.

 

Tea
We carry a selection of hot tea from Silk Road Tea. Made in Victoria, these organic tea blends will warm you from inside out.

 

Kombucha
Hoochy 'Booch Kombucha is a delicious, sweet & tart bubbly beverage. It’s made through the natural process of fermentation; converting tea & sugar into organic acids & enzymes. It’s great as a mid-day pick me, after workout refreshment and digestion aid. Made locally in East Van! We carry a selection of fresh, seasonal flavours.

 

Cold-Pressed Organic Juice
Delivered fresh to us from The Juice Box, 100% organic cold-pressed juices will quench your thirst  and keep you energized!

 

Sweets

 

Salted Caramel Brownie

Chocolatey goodness by Livia Sweets.

Chocolate Chip Cookie

A classic.

Almond Biscotti

Baked to perfection by Livia Sweets.

 

 

 

 

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