Recipes & Videos » plant based family meals

• Nut Free Pesto Tagliatelle | Flexitarian Series | Super Easy!

  Posted 14 April 2020

  For those looking for a great Nut Free Pesto Recipe we got you covered.
  
  This quick and easy Italian pasta dish is one of our go to meals. The pesto freezes well so we usually make a double batch. When we use vegan parmesan this meal is one of our plant based family meals that everyone enjoys.
  
  We have to be careful of nut allergies at our daughter’s school, this pesto pasta can go with her to school the next day which makes those mornings a little easier...still tough, but a little easier. Parents will understand :)

  Tagged: allergy free easy vegan flexitarian flexitarian diet flexitarian recipes healthy homemade pesto how do I make a nut free pesto how to Italian Nourish Nourish Cooking School Nourish Vancouver nut free pesto nut free pesto recipe pesto recipe plant based family meals sauce vegan recipes

  Read More

• Roasted Cauliflower Ottolenghi Rice Bowl | One of our favourite dishes of all time | Flexitarian Series

  Posted 14 April 2020

  Introducing our Roasted Cauliflower Ottolenghi Rice Bowl.

  This is one of our family's favourite meals. The girls get so excited when they see us cooking the onions and can't wait to sneak some before dinner.

  This is one of our longer recipes but we always make a double batch and the leftovers never last. We just store the onions, herbs & raisins separately and then re-crisp the onions in the toaster oven before we eat. Leftovers make a super easy weeknight meal or a fantastic lunch box meal.

  Inspired by a recipe from the cookbook Jerusalem from authors Yotam Ottolenghi and Sami Tamini, we adapted this to include a variety of vegetables making it the perfect meal for the whole family.

  Flexitarian Series - Our family is trying to eat less meat for our health and the environment. We follow the Michael Pollan credo “Eat food, not too much, mostly plants.” If someone in your home is craving some animal protein it’s easy enough to add on their plate. Grilled chicken or a baked sockeye salmon filet flaked up goes well with this dish.

  Tagged: baked cauliflower cauliflower recipes cauliflower side dish cooking dinner party easy flexitarian food foodie healthy heraklion jerusalem cookbook kitchen Nourish Nourish Cooking School Nourish Vancouver ottolenghi ottolenghi recipe Ottolenghi rice ottolenghi rice recipes ottolenghi simple plant based family meals recipe recipes restaurant roasted cauliflower Roasted Cauliflower ottolenghi roasted vegetable side dish roasting salad vegan vegetarian yotam ottolenghi

  Read More